Tricks effectively keep children from Junk Food.

Junk food is a type of fast food and generally have low levels of nutrients and contains sugar, salt and high in fat. Junk food in general, children are preferred because it is much more tasty and delicious.

The habit of eating junk food tends to cause a shortage of essential nutrients for the culprit. Therefore, the introduction of a healthy diet for children less than a year is a good time to get used to eating healthy foods like fruits and vegetables. 

The content of nutrients in very unequal junk food, so it is not good for the development and growth of children, a packet of crisps, for example, a normal part contains about 500 calories or other soft drinks a flat that the total could reach 2000 calories.  

While the heat required for adults only 1900 calories while children from 1500 to 1900 calories.The adverse effects of the unbalanced nutrition can lead to obesity and it is highly susceptible to various diseases such as diabetes, cholesterol, hypertension, heart disease, cancer and many others. 

Some of these measures can keep your child out of the habit of eating junk food:

First. 
Substitute Prepare snacks like fresh fruit, nuts, crackers and cheese or other healthy foods. Put snacks in places that are accessible to children, the lower the tray in the refrigerator or a summary table which can be seen by him and can benefit. 

In second place.
Never again without junk food in the house, trying to get used to not eat junk food and replace it with other healthy foods. You as an example for their children.

Third. 
Do not junk food as a reward. for example, that children are ready to eat vegetables and attract children from junk food, the child would probably choose junk foods instead of vegetables. reward should be something that is not food, and let your child choose their own, children must have the trust and responsibility that he was willing to spend their food. 

Fourth. 
Give an explanation to a child on the bad effects of eating junk food kids think and are ready to be avoided, of course, with a style that is easily understood by them.That's four easy steps you can do to a child is ready to avoid junk food, given the danger of excessive consumption of junk food is very influential on health, especially if there are preservatives or other additives.