How to choose fresh fruit

Consumption of fresh fruit are important in maintaining the balance of our bodily health. The body feels cooler if you usually eat fresh fruit.

The problem in urban areas is certainly a bit difficult if you want to get healthy fresh fruit, we can buy them at the nearest supermarket in the town where we live, and fruits that are sold in most supermarkets they are not overripe fruit maturity in the next round of the tree.

This fruit is sold in most supermarkets is different fruit sold in traditional markets tend to sell when the fruit is ripe on the tree.So how to choose fresh fruits and healthy?

Ok, here are some tips on how to choose fresh fruit consumption and sustainable.
 Mango fruit.
-When I kissed her typical smells fragrant aroma show. 
-No Rind shrinks and always fresh air.-Stems Beige.

Avocado.
-If the seeds shake sound indicates that the fruit is ripe.
-In The Ripe avocado skin looks generally light.

Papaya.
-Right or lying, do not choose a small or a large papaya below rear vice, because it usually has a thin skin, less sweet.

Bananas.
-Choose Bananas are round cut, as if he could be thin not too ripe banana, while in the appointment.
-Do not choose which part of the stem of the banana is dry, indicating that the banana was too long in the quote.

Apples. 
-Place the block! if so they rank attainable in the consumption of fruit because it contains a lot of water and came, if it seems too painful means not contain a lot of water or a time not too mature appointment.

And many more other fruits, which is essentially still looking fresh, ripe fruit, when in doubt, you can ask for the duty officer there to make sure the fruit is still new and worthy of consumption