Healthy diet

Have an ideal and healthy body is the dream of every person, in many ways, it regularly exercising poor body healthy and ideal healthy diet or do fitness. Want a healthy diet to succeed? do simple things with great discipline.

First. Know yourself.  
Many people who are determined to food, but do not know you because of their diet was abandoned and were unsuccessful. Log in itself, then you know you need you need to be healthy.

In second place. 
Room with ample portions. If it is determined that the regime then casually eat, eat regularly and ample portions do not overdo it, or vice versa.

Third. 
Avoid foods that contain lots of sugar.It is quite difficult to avoid foods that are tasty and sweet, especially according to our tastes before, but if you are determined to do at the beginning of a healthy diet, do and it will become a habit for you.

Fourth. 
Drink plenty of water.Drink lots of water containing minerals that facilitate the detoxification process also facilitate the digestive process of your body, you automatically help the success of your healthy diet.

Five.
Consumption of fruits and vegetables.There was no denying kasiat fresh fruit and vegetables for the health of our body. Make a habit of eating fruits and vegetables every day wisely, the nutritional needs of the body will be occupied by fruits and vegetables consumed fresh.

Sixth. 
Avoid smoke.If you are a lover of cigarettes, repeat the idea to do it for the success of your healthy diet.

Seventh. 
Exercise routine.Remember the year, this activity also contributed to the success of your healthy diet also causes the body to keep you cool.

Eighth. 
Never engage in extreme actions. Extreme measures that my goal here is to reduce the excessive consumption or not eating at all to get a slim body. It is therefore not justified because it will interfere with the metabolic processes of the body.

Nine.
Keep foods that become taboo when the process of managing your healthy diet of the eye.Can be refrigerated or not buy, do not try to eat your mind.

Tenth is discipline and consistent.
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