Mind and body healthy by doing meditation.

Is it true that by doing regular meditation, body and soul to be healthy? This question is still owned by some people. A conviction will arise if you have a regular meditation practice as recommended by the instructor.

Minimal with this fact you will read a bit to get the confidence that meditation is really making a healthy body and soul. 

 

A study has been carried out as reported by The Wall Street Journal, thus providing confidence about meditation for mental health and body. The study has been conducted for 30 years and has tremendous benefits for human survival, we ought to know.

The researchers have been invited by a doctor at the medical school and several health centers in four continents, we are requested to instruct the basics of natural healing with meditation and the prevention of disease, especially cardiovascular disease.

As an example of Transcendental Meditation (TM), has been found to lower blood pressure and insulin resistance it can prevent diabetes, slow aging, and even minimize approximately 48% in the rate of heart attacks, strokes and sudden death. 

The fact that meditation has many benefits for human health, especially the psychological advantage.

For example, in 2012 a review of 163 studies published by the American Psychological Association concluded that the Transcendental Meditation technique has a relatively strong effect in reducing tension thoughts, anxiety, negative emotions are out of control, neuroticism and anxiety and vice versa helps improve memory and our self-awareness . Meditation will also increase confidence and relieve stress or depression. 

Integrative Health has great benefits for the mind and body.

In a special journal of the American Medical Association (JAMA Internal Medicine) concluded there is a benefit with mindfulness meditation and only show evidence of moderate or low for stress-related conditions such as anxiety about something?

Simple review focused on studies showing that meditation can reduce psychological stress, so the objective benefits such as lowering blood pressure.

In addition, the review only looked at studies where subjects had been diagnosed with a medical or psychiatric problems. The authors excluded studies of otherwise normal individuals with anxiety or stress, as well as any studies that are not in adults only.

The selection criteria resulted in negligence many rigorous research, which, when taken as a whole, show that there is a benefit to reduce stress and anxiety.

In 2013 meta-analysis (a type of rigorous review) of 10 controlled studies found that at least one meditation, Transcendental Meditation (MT), significantly reduced the anxiety and stress. And the greater the level ranging from anxiety in the test subject, the greater the reduction in meditation.

In addition to healthful meditation also make your face look more youthful.

In leading hospitals in the United States and Europe as the VA Hospitals and Kaiser Permanente Hospitals have included meditation program as a complementary treatment for patients.

Meditation has been clinically proven to accelerate the healing of the patient and make patients more youthful. Meditation time, the human brain is in the state of Alpha, and the body of a program of self-healing. Meditation is often regarded as the reset button, where all functions of our body to be set back to normal again, after a day of activities. Dr Dean Ornish, a Professor of Medicine and a leading cardiologist in California, USA, reported that meditation is an important element in a health care.  

Spiritually people who meditate regularly are stronger and ready to face the challenges of life. Meditation increases your spiritual awareness, you are more calm and peaceful living.

According to an Oprah show discussing about how to live your life in order to be happier and healthier, said that "meditation" is one way to get a healthy and happy life.

According to the briefing states that there are five main keys to be able to live a happy and healthy.

1. Exercise regularly.
2. A balanced diet.
3. Meditation.
4. Get enough sleep and great sex.
5. A positive attitude.