Yoga during pregnancy: Many things are safer than we thought

Yoga during pregnancy: Many things are safer than we thought - Prenatal Yoga is usually mild, with certain modified poses or avoided depending on the stage of pregnancy. 

But a new study recently published in the journal Obstetrics & Gynecology, offers encouraging results of many yoga postures can be safe, even during the late stages of pregnancy.

Safety testing of various yoga poses 

For the study, researchers asked 25 women between 35 and 38 weeks of pregnancy to participate in a yoga session. Women with previous yoga experience is included as well as those new to the practice. All the women were generally healthy and free from problems related to pregnancy or other health problems like high blood pressure or gestational diabetes.

The yoga session consists of 26 stations, some of which (such as posture of happy baby corpse pose) that are often avoided during pregnancy. Various poses including balancing poses such as Half Moon, Warrior III, and the tree is modified using blocks, chairs, or wall.

During the session, the researchers were monitoring blood pressure of every woman, heart rate, temperature, oxygen levels, and uterine contractions and fetal heart rate - a measure of the welfare of a child . All the vital signs of the mother and baby were normal during the poses and after the session. There were no knockdowns, injuries or safety issues. 

The researchers also followed up with each participant by email 24 hours after the session. All women reported feeling safe during yoga postures. None had any problems later with contractions, vaginal bleeding, or reduces the movement of the baby.

All the women, except three that describe muscle pain, only expressed positive experiences with yoga session. The researchers concluded that 26 different yoga postures - including those that were previously avoided - were safe for the mother-to-be and their babies. 

Here is a list of the 26 positions of the study. The poses marked with an asterisk (*) was believed to be cons-indicated during pregnancy. 

This study suggests that yoga can be safe in late pregnancy and the scientific evidence increasingly that yoga is a useful and safe tool for reducing stress, anxiety and depression during pregnancy adds.

More than half of all women experience anxiety at some point during pregnancy, and about 13% of pregnant women suffer from clinical depression. Yoga has been shown to relieve stress and anxiety during pregnancy and reduce the levels of cortisol, the stress hormone.

Several studies yoga during pregnancy is also found effective in reducing depression, especially when started early in pregnancy and can be combined with standard treatment of depression. Yoga can also reduce pain and discomfort, as well as improve the quality of life in general during pregnancy. 

Prenatal Yoga is particularly effective as part of an integrated approach that includes breathing exercises, meditation and deep relaxation.

Getting the most out of yoga during pregnancy

Mothers-to-be should focus more on the stability and strength rather than endurance and flexibility. Use changes, carriers, or wall installation for each well supported. Pregnancy hormones loosen the muscles and ligaments, increasing the risk of injury if you push too far in terms of flexibility. 

This is true even in the first quarter. Another hormone called relaxin, which is at its highest level in the first quarter and relaxes the muscles, tendons and ligaments, also culminates in the first quarter. This laxity means you can accidentally over-stretch joints and muscles.

Finally, some forms of yoga done in extreme heat, such as Bikram yoga, where the room can be up to 105 degrees Fahrenheit, are not recommended during pregnancy. 

Currently, there are no studies that can tell us whether the heated yoga is safe for pregnant women. But we know hot yoga tends to raise body temperature, which can pose significant risks to mother and baby. Heat relaxes ligaments and also increases the risk of overheating and dehydration.

Yoga offers many benefits during pregnancy. But if you are pregnant and want to try yoga, not talking to your doctor.
By: Marlynn Wei,MD, JD    

Read More

Adolescents with optimistic friends can have better emotional health

Adolescents with optimistic friends can have better emotional health - Pediatricians and child behavior specialists who work with adolescents know that adolescence is an important time for social growth.

However, these years can be fraught with anxiety for parents of teenagers. How will you know if your teenager Moody is to be with the right people?

What friends could be a bad influence? How can you help your child develop healthy relationships? 

Recent research has addressed some aspects of these issues. A study entitled "Dissemination of healthy humor in social networks of adolescents" published this year in the Proceedings of the Royal Society of London, examined whether a teenager whose friends have a healthy atmosphere is less likely to be depressed.

He also discussed how emotionally healthy friends affect the recovery of adolescent depression. Basically, the researchers wanted to know: is a contagious good mood?

The study involved nearly 3,000 teenagers. Each study volunteers carried out two surveys, six months apart, in which he or she up to five male and five female friends listed. Then each teenager was monitored over time to see how it changes your mood. 

One of the interesting things about this study is that the researchers define depression as a behavior, not necessarily as a disease that we can get. This allowed them to make them slightly different from previous studies looking at the same statistical analysis of things, and discovered the potential power of positive thinking friends. 

The researchers found that have a social network of friends with a healthy atmosphere cut the likelihood of developing depression half of teenagers over a period of 6-12 months. It has also significantly improved the chances of recovery from depression in adolescents who have had it.

Although the data do not show a cause and direct effect, this study suggests that having friends with healthy mood can reduce the risk of depression and make it a little easier to recover from depression if it product.

Surprising findings in the survey on social networks

This study is a good example of a recent trend in epidemiology - the use of data on the social network from person to learn about this person. This research has led to many interesting discoveries, and given really is a whole new area of research.  

A 2007 study in the New England Journal of Medicine was one of the first of its kind. It has been shown that obese people who had friends and relatives were themselves more likely to be obese. 

Since then, additional research has studied how social networks influence the risk of developing the individual (or avoid) specific health conditions such as obesity, smoking and depression.

The results of these studies are sometimes surprising, giving valuable information to the new medical community. For example, I conducted a study in 2011 called me "The influence of social networks on patients' attitudes towards the type II diabetes." When I began this research, it is assumed that patients are less concerned about having diabetes, if several friends and family members had diabetes. 

I had imagined that these patients might have become so used to the idea that diabetes disease seems common and almost normal. But in fact, my team found the opposite! patients with a higher prevalence of diabetes within their social networks worried over their disease. This unexpected result gave me information that helped me take better care of my patients.

Using network data to improve the mental health of your child

This type of research is not only useful for doctors, but also provides important for anyone trying to improve their own health or that of informing the family of one. 

The study on the positive mood in the social networks of adolescents suggests that parents may be able to reduce their chances of developing adolescent depression - or improve your mood or depression if she has - just promote and support emotionally healthy friendships with their peers.

With much controversy over the use of antidepressants in adolescents, the results are, as they can give parents a simple way to promote the emotional health and well-being in their teens - no drugs involved.
By: Nandini Mani, MD

Read More

Mild hypertension in young adults linked to heart problems later in life

Young adults whose blood pressure even slightly higher than normal may be more likely to have heart problems later in life, according to a new study published in the Journal of the American College of Cardiology. The study involved nearly 2,500 men and women between 18 and 30 when the study began. Researchers kept track of them for 25 years.  

Meanwhile, the researchers took a closer look at seven times participant health. The screenings include blood pressure readings. Near the end of the study, participants also had cardiac imaging. Some people were slightly higher than normal blood pressure (120 / 80-139 / 89) when they were still in 30. This level is sufficiently high not to be regarded as high blood pressure. It is known as prehypertension. But the researchers found that those with higher than normal blood pressure were more likely to have symptoms of heart disease in middle age. In particular, they were more likely to have problems with the heart's left ventricle. 

What is the reaction of the doctor?
 Several years ago, high blood pressure (hypertension) is defined as a blood pressure of 140/90 or higher. However, during the past 20 years, several long-term studies have shown that blood pressure above 120/80 are associated with an increased risk of heart disease and stroke.

That's why we have the term prehypertension. In it people with blood pressure between 139/89 and 120/80 are described.

The results of this study suggest that prehypertension begins to influence heart function in young adults. They found a large group of men and women between 18 and 30. During the next 25 years, people with prehypertension were more likely to develop symptoms of heart disease.

Most of them have no symptoms. Cardiac abnormalities were observed in echocardiograms.

What changes can I make now?
 Have your blood pressure checked regularly. Even if less than 120/80, check your pressure at least once a year. And certainly do not allow more than two years without check.

You should not go to a doctor. Many pharmacies have machines in blood pressure that you can use for free. Enjoy free health advisories at work or in their community.

If your blood pressure is higher than 120/80, even in one reading, I take it seriously. And this is true even if you are young.

By making lifestyle changes now, you can reduce the risk that your blood pressure rises with age. And that means less chance of heart disease and stroke later.

If you smoke, quitting is the top priority. Diet and exercise work well to keep blood pressure under control.

   * Try to maintain a healthy weight.
   * Make vegetables and fruits than half of all meals. Potatoes do not count as a vegetable.
   * The other half should contain protein and healthy whole grain carbohydrates.
   * Reduce salt intake. Use a little less salt every day, and soon you can enjoy the food as much.
   * Drink water instead of sugary drinks.
   * Staying physically active as much as you can throughout the day.
   * Get at least 30 minutes of moderate exercise most days of the week. 

What can I expect pleasure?

Some young people with prehypertension could probably benefit from treatment with drugs to lower blood pressure. We do not currently know what. Future research can be designed to help them understand who they are looking at their genetic profile or other personal factors. 

Read More

Switching to a high-fiber diet can reduce the risk of colon cancer among blacks

The change from a "Western" diet with lots of fat and meat to a diet rich in fiber only two weeks ago that the less favorable conditions for the development of the large intestine colon cancer. The reverse switch can promote the formation of cancer.

This is the conclusion of a small but elegant urban and rural made in KwaZulu-Natal, South Africa Pittsburgh study. It adds to a growing body of research that diet plays an important role in developing the role of colon cancer.  

The study also points the finger at the bacteria living in the intestines, known as the gut microbiome, as an essential link between diet and colon cancer.An international team of researchers recruited 20 men and women living in Pittsburgh African Americans and 20 Africans living in KwaZulu-Natal. All volunteers had searched their diet and analyzed gut microbiome. They also had a colonoscopy. This inspection of the large intestine (colon) showed that nine out of 20 Americans had polyps, small growths in the lining of the colon that can become a cancer. No polyps were found in any of the 20 South Africans.

For two weeks, Americans ate a traditional South African diet rich in fruits, vegetables, beans and plant foods. Africans ate a Western diet had two or three times more fat and protein, such as meat, their traditional diet. Then, participants were more colonoscopies and analyzed gut microbiome.In just two weeks, there have been significant changes in the lining of the colon and its chemical and bacterial composition. Those following the African diet showed significant reductions in other chemical signals have been associated with risk of colon cancer and colon inflammation. 

In addition, their gut microbiome generated more butyrate, a byproduct of the metabolism of fiber which can help prevent cancer. In contrast, following the Western diet, they showed an increase in inflammation, generation butyrate reduction, and other changes that may lead to colon cancer.

Dietary changes are reflected quickly in the colon 

The idea that diet can influence the risk of colon cancer is not new. What is striking in this study is the speed with which a change in the diet modifies the conditions in the colon.

Colon cancer is the fourth leading cause of cancer death worldwide. More than 600,000 lives each year. It is more common in some areas and less in other municipalities. These differences reflect the influence of race, ethnicity, diet, physical activity and other factors in the development of colon cancer.

In rural Africa, 5 out of every 100,000 blacks develop colon. In the United States 100 000 65 black developing the disease. This 13-fold increase is not likely to be explained by genetic differences. 

It is not necessary to follow a traditional African diet to help prevent colon cancer. Here are some dietary changes that can help:

  - Eat a diet rich in fruits and vegetables.
  - Choose whole grains and foods made from them, instead of highly refined grains.
  - Eat more beans and less red and processed meat.
  - Getting enough vitamin D from sunlight, diet, pills or both of them.

Have a colonoscopy every five years or 50 years is another way to prevent colon cancer. Not only checks for the presence of cancer, but you can remove polyps potentially carcinogenic.

Read More

Hair care tips to stay healthy glow.

The hair is our crown well face the beautiful shiny hair that certainly adds value to our confidence in public is increasingly attractive appearance.

Hair that had tried to be less healthy and attractive hair damage can therefore result of the activities of busy or occupied households the opportunity to try the hair becomes very small. Very unhappy if this occurs.

Here are some steps you can do to keep your hair healthy and shiny.

First. 
Combing use a wide-tooth comb to minimize hair loss. 

In second place. 
Cut the dry hair with cutting edges and branching 5-6 weeks later, his goal is to keep the ends of your hair to stay healthy.

Third. 
Do not wash too often because it will lead to dry hair, use a shampoo especially when washing hair in paint, wash for about 2-3 days and do not rub too hard. 

Fourth. 
Use a conditioner specifically for colored hair and hair that focus on the end after thorough rinsing.

Five.
Use products for hair care, such as serum or vitamins to strengthen hair roots and scalp health.

Six.
There was the use of styling products such as lacquer hair mousse, gel or they cause hair color to fade.

Seventh.
Avoid direct sunlight as this may cause damage to the hair, especially during the heat of the sun.

Eight.
Avoid using a hair dryer because it will make the hair dry and fall off easily. Better to use a soft towel wrap and little exposed to the wind so that hair moisture is maintained.

To treat you can eat foods containing B vitamins daily, since the substances B vitamin biotin is used to strengthen hair. Foods that contain vitamin B include bananas, eggs, broccoli, carrots and cheese.

Read More

Tips to get pregnant fast.

Get a baby is an honor in itself for each pair of a family, the family will feel more complete with the presence of the baby.  
Various festive event to welcome the presence of children in the future.

However, problems began to arise when the baby is not as present in the family, the woman is not pregnant, even disturbed family harmony.  

So many questions, wife Why not get pregnant?Several attempts were made to get a baby, from supplements, consult a physician to perform certain rituals to become pregnant. In fact, children are a gift from God, can not try to make our desires.Here are some steps you can do to get pregnant fast.

First.
Consult your doctor with health expertise. Health Check is important to know the level of physical health and fertility, as it will impact on the health of the fetus and the child in later life.

In second place. 
Adopting a healthy lifestyle. Healthy habits is important to do this as it will impact you, the environment and the fetus or child at a later date. Exercise regularly for at least 15-20 minutes a day is enough to just stretch and would be better if added with a morning run with friends to keep in shape.

Eating fruits and vegetables is important for you to meet the body's nutrients. If you are a lover of cigarettes, then you should avoid this practice, affecting the uterus and the fetus also stop drinking alcohol for men will kill sperm and the female or very influential in egg egg. 

Third. 
Know your fertile period.Fertile period is characterized by an increase in luteinizing hormone just before ovulation (release of an egg from the ovary) for palopii tube is in place between the egg for fertilization by sperm. That in this period called the fertile period, the egg is usually in the fallopian palopii for 3-4 days, but only two days just for the design, then it will die.

Fourth.
Learn the basics about pregnancy.Knowing the basis of pregnancy is important to make a husband and wife to have a picture later in pregnancy. What should be taken into account in order to have a healthy pregnancy.

Five. 
The consumption of vitamins and supplements.The consumption of vitamins and supplements will help keep your fitness and fertility. Such as vitamin C can improve sperm quality. Consumption of 1000 mg and 10 mcg of vitamin D or vitamin E can increase fertility in men and women.

Women who take folic acid has a higher pregnancy risk than those who do not consume. Folic acid also plays an important role in tube formation fetal brain later in life.

Sixth. 
Healthy relationships. Take an intimate relationship with a relaxed and pleasant atmosphere to use the position for you environment. The position of older men are more likely than men in the bottom of pregnancy, women who could use a booster cushion is placed on the hip so that the cervix can accommodate many sperm.

Avoid stress during intercourse guard so as not to stress conditions, serileks date as possible, shower before sex will be more energetic and fresh, empty the first thoughts on work in the office and enjoys doing.

Seventh. 
Always pray to God.As I mentioned earlier that we can only try and God disposes, resigned to what happens when we always strive corrections to what we have done, we hope to soon get what you expect.

Read More

Healthy diet

Have an ideal and healthy body is the dream of every person, in many ways, it regularly exercising poor body healthy and ideal healthy diet or do fitness. Want a healthy diet to succeed? do simple things with great discipline.

First. Know yourself.  
Many people who are determined to food, but do not know you because of their diet was abandoned and were unsuccessful. Log in itself, then you know you need you need to be healthy.

In second place. 
Room with ample portions. If it is determined that the regime then casually eat, eat regularly and ample portions do not overdo it, or vice versa.

Third. 
Avoid foods that contain lots of sugar.It is quite difficult to avoid foods that are tasty and sweet, especially according to our tastes before, but if you are determined to do at the beginning of a healthy diet, do and it will become a habit for you.

Fourth. 
Drink plenty of water.Drink lots of water containing minerals that facilitate the detoxification process also facilitate the digestive process of your body, you automatically help the success of your healthy diet.

Five.
Consumption of fruits and vegetables.There was no denying kasiat fresh fruit and vegetables for the health of our body. Make a habit of eating fruits and vegetables every day wisely, the nutritional needs of the body will be occupied by fruits and vegetables consumed fresh.

Sixth. 
Avoid smoke.If you are a lover of cigarettes, repeat the idea to do it for the success of your healthy diet.

Seventh. 
Exercise routine.Remember the year, this activity also contributed to the success of your healthy diet also causes the body to keep you cool.

Eighth. 
Never engage in extreme actions. Extreme measures that my goal here is to reduce the excessive consumption or not eating at all to get a slim body. It is therefore not justified because it will interfere with the metabolic processes of the body.

Nine.
Keep foods that become taboo when the process of managing your healthy diet of the eye.Can be refrigerated or not buy, do not try to eat your mind.

Tenth is discipline and consistent.
Image:www.cantikalamiku.com

Read More