Healthy foods for pregnant women.

For pregnant women should be able to provide more nutrients than normal compared to when they are not pregnant because these nutrients not only for the mother but also for the baby at birth.Friend Medical Centre, the experts concluded some healthy foods for pregnant women so soon likely to have healthy and intelligent children, as well as the process to a successful birth and the mother remains in a healthy state.

The last time I was Posting on Is it safe for pregnant women fasting? This time I will write about what foods are beneficial and suitable for pregnant women. This is a healthy food for pregnant women and should be compulsory.

1. Egg. 
Because the nutrient content is much in Egg is ideal for fetal development and maternal health. Eggs are high in protein, minerals and vitamins.

 2. Salmon. 
We are familiar with salmon contains omega three very good for brain development of the fetus, but salmon is low in mercury and limit consumption of salmon, a minimum of 12 ounces per week.

 3. Nuts. 
Nut consumption are also ideal for pregnant women, the bean beans is recommended because they contain a lot of vegetable protein and fiber are useful for fetal development and maternal health.

 4. Consumption of popcorn kernels. 
Popcorn consumption is also very good for pregnant women, eat popcorn while watching TV offer comfort for the mother and baby are still in the womb. Popcorn contains wheat is rich in fiber and vitamin E, which is healthy for the uterus and the fetus.

 5. Vegetables. 
Fresh vegetables are also good for fetal development and maternal health, fresh vegetables, such as broccoli, carrots and other vegetables provide complete nutrition for the healthy development of the fetus and the mother.

6. Fresh fruit. 
Fresh fruit also need a lot of vitamins, minerals and other nutrients that are beneficial to the health of the mother and the body of the fetus. Consumption of fresh apples every day is enough to meet the comprehensive needs of vitamins, minerals and other nutrients that the mother and the fetus remains in a healthy state.

 7. Walnut  
Nogal be another alternative to meet the needs of omega-3 plant complex, so if you do not like salmon nuts are always there to answer the need for omega-3 for the good of the intelligence of the child.

8. The lean meat. 
Perfection placenta compliance mothers iron can eat lean meat, liver and green vegetables because the health of the fetus, was also noted in terms of compliance with iron to facilitate the process of birth later.

9. Brown rice consumption.  

Eat brown rice would be great for nutrition and fiber for pregnant women because besides brown rice contains carbohydrates rich in fiber and also contains a large scavengers antioxidants radicals, which was not easy to get sick.

10. Spinach.  

Spinach is known with a high content of folic acid is beneficial to assist in the training of the neural tube babies are very important in early pregnancy. Spinach also contain iron and calcium to help meet the needs of blood in the uterus.