Tips to educate children choose healthy snacks.

Medical friends seem quite difficult to educate children to make healthy food choices, especially when they are out of our control, such as when the children are at school in particular this time many different snacks that are very attractive to eyes of the child, especially when their friends are already familiar with unhealthy snacks while our children tend to be attracted to come and enjoy, it is certainly very worrying for us as parents to the health of the child.

There is some advice from a health and nutrition expert who can teach children early on, so they are smarter in choosing healthy snacks are allowed in consumption. Among others recognize the composition of colors, smells, textures too.

1. Avoid colors excessive snacking.Color excessive inflows make children interested in purchasing and consumption, and therefore teach children not to choose foods that have excessive color.  
The merchant can not say it is the color of the juice for children of color are really introduced also derived from fruits or snacks flavored juice alone gave emphasis juice.
Artificial coloring is what is needed for children because it will affect health, including digestive health.

2. Avoid snacks with levels of salt and calories that are too high. Salty sweet, salty taste is like children, even adults love too, these snacks are usually presented in packaged foods and ready to eat.Teach children to smart not choose snacks that have a very sweet taste, as if this practice deposits provide opportunities for children to develop early diabetes, the habit of eating snacks that taste very salty also not good the health of the child, because the child may be exposed to heart disease.These types of foods are usually high in calories so it is not good for the health of children.

3. Reduce the consumption of fast food or junk food. Junk food has a very rich calorie food is less healthy for children, if it is to avoid the need to maintain the stability of the health of the child. Usually, the producers of these foods offer an interesting promo for consumers who sells the product. 
Routes shopping provides an excellent opportunity for children interested in this snack, preferably if you shop to feed the child outside the house so that they are full and do not choose fast food, or if the child is not learned to choose healthy snacks like foods that contain lots of vegetables, fruit or yoghurt drinks.

Tell the children the impact of the consumption of these foods, the child will gradually be able to understand and it will become a habit until the child grows.
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