Mild hypertension in young adults linked to heart problems later in life

Young adults whose blood pressure even slightly higher than normal may be more likely to have heart problems later in life, according to a new study published in the Journal of the American College of Cardiology. The study involved nearly 2,500 men and women between 18 and 30 when the study began. Researchers kept track of them for 25 years.  

Meanwhile, the researchers took a closer look at seven times participant health. The screenings include blood pressure readings. Near the end of the study, participants also had cardiac imaging. Some people were slightly higher than normal blood pressure (120 / 80-139 / 89) when they were still in 30. This level is sufficiently high not to be regarded as high blood pressure. It is known as prehypertension. But the researchers found that those with higher than normal blood pressure were more likely to have symptoms of heart disease in middle age. In particular, they were more likely to have problems with the heart's left ventricle. 

What is the reaction of the doctor?
 Several years ago, high blood pressure (hypertension) is defined as a blood pressure of 140/90 or higher. However, during the past 20 years, several long-term studies have shown that blood pressure above 120/80 are associated with an increased risk of heart disease and stroke.

That's why we have the term prehypertension. In it people with blood pressure between 139/89 and 120/80 are described.

The results of this study suggest that prehypertension begins to influence heart function in young adults. They found a large group of men and women between 18 and 30. During the next 25 years, people with prehypertension were more likely to develop symptoms of heart disease.

Most of them have no symptoms. Cardiac abnormalities were observed in echocardiograms.

What changes can I make now?
 Have your blood pressure checked regularly. Even if less than 120/80, check your pressure at least once a year. And certainly do not allow more than two years without check.

You should not go to a doctor. Many pharmacies have machines in blood pressure that you can use for free. Enjoy free health advisories at work or in their community.

If your blood pressure is higher than 120/80, even in one reading, I take it seriously. And this is true even if you are young.

By making lifestyle changes now, you can reduce the risk that your blood pressure rises with age. And that means less chance of heart disease and stroke later.

If you smoke, quitting is the top priority. Diet and exercise work well to keep blood pressure under control.

   * Try to maintain a healthy weight.
   * Make vegetables and fruits than half of all meals. Potatoes do not count as a vegetable.
   * The other half should contain protein and healthy whole grain carbohydrates.
   * Reduce salt intake. Use a little less salt every day, and soon you can enjoy the food as much.
   * Drink water instead of sugary drinks.
   * Staying physically active as much as you can throughout the day.
   * Get at least 30 minutes of moderate exercise most days of the week. 

What can I expect pleasure?

Some young people with prehypertension could probably benefit from treatment with drugs to lower blood pressure. We do not currently know what. Future research can be designed to help them understand who they are looking at their genetic profile or other personal factors.