The cause of diabetes.

Sometimes we do not realize that what we do every day it can cause disease and harm to the body. I think the slogan "Prevention is better than cure." is right.

On the last occasion I have written about diabetes symptoms and treatment of diabetes naturally. This time we will know the cause of diabetes, so that we can avoid early as possible so as not already affected by diabetes.

Causes of diabetes include

1. Habit of smoking.
Already a wealth of information ranging from the clinic to the hospital stating "Smoking is injurious to health."
For those addicted to cigarettes is much less pronounced initially but over time the offender will feel the symptoms of diabetes in itself. 

2. Take regular exercise.
Sport activities are healthy for our body metabolism, walk away, go jogging or cycling will burn the fat that has accumulated, do not get used to sleep after eating, which accumulates carbohydrates will cause diabetes.

3. Too much to drink sweet tea.
Drinking water is obviously healthier than other drinks, too much to drink sweet drinks such as tea will cause the blood sugar to rise. Drink at least 6-8 glasses of water every day. 

4. Often drinking alcoholic beverages.
Do not get used to drinking alcoholic beverages if you want to get a healthy body, a clear alcoholic beverages are also prohibited other than in a negative impact on the culprit, except for using health instructions. 

5. Familiarize Do not drink carbonated beverages.
Many soft drinks contain saccharin (an artificial sweetener) which can increase your blood sugar. 

6. Stress
Keep your body in order not to stress conditions, the specific activities that will make conditions unpleasant body remains in a relaxed state. Stress increases the hormone epinephrine and cortisol are automatically blood sugar will also rise. 

7. Lack of sleep.
Lack of sleep will cause your metabolism less than the maximum that triggers hormones in the blood that cause hunger. According to a study from the University of Chicago stated that a lack of sleep for 3 days will cause the body's ability to process glucose declined drastically, thereby increasing the risk of diabetes. 
Image:healthmeup.com