Only overwork dying young

A study concluded that those who work more than 55 hours per week had a risk of suffering a heart attack by 13% and 33% more likely to suffer a stroke compared to those who have worked 35-40 hours a week.

Nutrition shortcuts when living alone

When the meal is a social experience that greatly affect a person's personality, eating alone cause discomfort inside

10 tips for mindful eating - Just in time for the holidays

10 tips for more diet conscious. Not all of these tips may feel good for you, it does not hurt to try and see how they work

Update on the trial of SPRINT: preliminary results pan out

Stringent blood pressure targets that can reduce the likelihood of death. In medicine, it is great news that greatly benefits us all

A check to check: Do you really need an annual physical?

The annual physical control is part of the structure of the health care system is good, but it does not have to keep on doing at least that's done most of the citizens of the United States.

7/04/2015

Soluble tablets do not work for people with severe allergies to grass pollen

Soluble tablets do not work for people with severe allergies to grass pollenIt is summer and you are in Eugene, Oregon, is the livin Sneezy. Eugene is the first in the nation for allergies this week according to IMS Health, a company in the health information that provides allergy alerts for cities across the country. Eugene residents can blame their runny nose and itchy eyes with abundant grasses of the city, currently obtain high concentrations of pollen in the air.

Eugene is just the tip of the iceberg of allergy. If you live near a green, regularly inhaled pollen. You're in good company if your body reacts. Over 50 million Americans have allergies to pollen or hayfever.

If you have an allergy to pollen from grasses boring but resisted receive injections against allergies, which would have encouraged last year when the FDA approved a non-needle alternative tablet a day you let dissolve under the tongue.
 

Unfortunately, an analysis of 13 controlled clinical trials published online this week in Archives of Internal Medicine suggests that soluble tablets are only slightly more effective than placebo in reducing the classic symptoms of pollen allergy nasal grass nose, itchy eyes and tickle in the throat. To make matters worse, over 60% of people who use tablets experienced irritating side effects.

"I'm disappointed when I saw the data indicating how they are ineffective," says Dr. Nicolas Busaba, associate professor of otology and laryngology at Harvard Medical School professor. However, Dr. Busaba is not too surprised, because tablets needed to be only 25% to 30% more effective than placebo in relieving allergy symptoms in order to obtain FDA approval. "If your symptoms are severe, for example 9 on a 10 point scale, and reduced to 7 tablet will even notice the difference?"


How the tablets work
 An allergy to grass pollen, like all allergies, it is a case of mistaken identity. Your immune system sees grass pollen as potentially dangerous invaders, and made war against them. (Polen, and other things that trigger allergies, called allergens.) In people with allergies to pollen, the immune system reacts to pollen by sending antibodies to catch it. Once an antibody antigen intercepted alert cells in the lining of the nose, throat and the roof of the mouth to release chemicals called histamines. Histamines are responsible for the itching, sneezing, swelling and experience.

The tablets work by 'teaching' the immune system that grass pollen is not a threat. They do this by providing safe dose of pollen to the tissues lining the mouth. Allergens from there into the bloodstream. The first tablet is taken at the doctor's office on the case of the tablet triggered a severe allergic reaction. If no alarming side effects, you can take the medicine at home.


The FDA has approved two tablets allergy to grass pollen. Grastek contains timothy pollen extract. It is meant to be taken every day, all year round. Oralair contains a mixture of pollens bluegrass of Kentucky, orchardgrass, perennial ryegrass, mild spring, and Timothy grass. Should be taken daily for about six months, starting four months before the start of allergy season. People taking all the tablets are also given epinephrine autoinjector (EpiPen) to use if they have a life-threatening allergic reaction.
 

Disappointing data

Analysis Archives of Internal Medicine was conducted by a team of researchers from the University of Palermo, Italy. They found that people who use scored tablets unless a higher point on a scale of 18 points symptoms than those who took a placebo. Seven people using tablets have had severe reactions to therapy requiring adrenaline injections. None of those who took a placebo had this type of reaction related to treatment.

Less serious side effects are also more common among trial participants using the tablets. Over 60% reported problems such as swelling of the lips, tongue, tingling and itching in the mouth. In comparison, 20% of those taking a placebo reported one or other side effects.


A problem with the tablets containing only grass allergens says Dr. Busaba. They offer no protection against tree pollen or weeds, which may be in the air simultaneously. They provide protection against other allergens like mold or dust mites.
 

Other hay fever treatment
 There is other evidence of allergy to grass pollen remedies. They target the immune system response to allergens in different ways.

Over-the-counter antihistamines such as cetirizine (Zyrtec), fexofenadine (Allegra) and loratadine (Alavert, Claritin) relieve symptoms by blocking histamine. Nasal sprays containing cromolyn sodium can prevent mast cell histamine release. But the pharmacy remedies often do not work for people with severe allergies.


Sprays and prescription nasal corticosteroid mometasone furoate (Nasonex) and fluticasone propionate (Flonase) can be a little more effective. They control the symptoms by reducing inflammation.


Desensitization immunotherapy of origin, were used to treat allergies for over a century. The injections not only relieve symptoms but may also prevent the development of new allergies. As an added bonus, children who received the full course of allergy shots are less likely to develop asthma.
 

If you decide to take allergy shots, you need a pencil on a number of visits to the doctor on your calendar. Such as tablets, allergy shots require skin or blood test to determine what substances you are allergic. Then create an injectable laboratory solutions containing low doses of allergens. Initially, you will one or two injections a week, each time with a slightly higher concentration of allergens. Once the effective dose is reached usually after three to six months, you need monthly injections for three to five years.

This program is a deterrent for many people. According to the American Academy of Allergy and Immunology, only a third of people who could benefit from allergy shots, and three quarters of people who start to drop shots before treatment is finished. A new procedure that involves injection of allergen directly into the lymph nodes tested in clinical trials. If successful, the treatment would require three or four shots a year.
 

What can you do else

The grass pollen levels vary widely depending on weather conditions. They can increase in dry day, hot or windy and fall after a storm. If you have hay fever, you can check your local paper pollen level. The American Academy of Allergy and Immunology recommends these strategies for people with allergies to pollen:

     *  Keep windows closed and turn on the air conditioning at home and in the car.
     *  Protect your eyes from pollen wear glasses or sunglasses outdoors.
     *  Wash your hands often.
     *  Do what you can to reduce other common allergens. Vacuum often to reduce dust mites; Use a dehumidifier to reduce moisture; ask someone else groom your pets.
 
 

7/02/2015

Half of all deaths from heart disease could be avoided

Half of all deaths from heart disease could be avoidedHeart attacks, strokes and other cardiovascular diseases crashes kill nearly three quarters of a million Americans each year. They are the leading cause of death, accounting for nearly 30% of all deaths in the United States. But according to a new study published online today in the Annals of Internal Medicine, most of these deaths are preventable.

For the study, researchers from the Rollins School of Public Health at Emory University in Atlanta analyzed the cardiovascular mortality rate in all 50 states and the District of Columbia. They also noted the rate of five factors known modifiable risk factors or under the control of a person that influence the risk of cardiovascular disease. These include smoking, high cholesterol, high blood pressure, type 2 diabetes and obesity.

Rates of cardiovascular disease mortality covered a wide range surprising across the country. Mississippi topped the list, with 477 deaths per 100,000 inhabitants. This was more than double the rate in Minnesota, which has the lowest rate to 195 per 100 000 inhabitants. In general, the southern states have the highest rates. (See list below.)


Nationally, 4 out of 5 people have at least one modifiable risk factor for cardiovascular disease. Distribution, state by state showed that people in the southern states tend to have more risk factors than residents of other states.

What if these five risk factors have disappeared - that is, if all smokers quit, all the obese people to lose weight, and so on? Researchers estimate that the removal of these five factors could prevent more than half of all deaths in the United States of cardiovascular disease. Realizing that the removal may not be possible, they asked what would happen if, as a nation, we have been able to do as well as residents of states with better performance. The result has been more modest 10% reduction in deaths from cardiovascular disease.


"Since 1960, deaths from cardiovascular disease in the United States have dropped by half," said cardiologist Dr. Gregory Curfman, editor in chief of Harvard Health Publications. "But we still have a long way to go. Reduce mortality further, focusing on five modifiable risk factors is a key objective for all Americans. "
 

Protect your heart

Some of the things that cause or contribute to cardiovascular disease - genes, age, air pollution, buildings or neighborhoods that are walkable - are beyond the ability of the individual to change. But there are many other factors that we can control. As Emory study and others point out, modifiable risk factors are the root of many cases of cardiovascular disease.

Here are five of the most important things you can do to protect your heart:

     *  Exercise often.
     *  Eat healthy.
     *  Keep your blood pressure, cholesterol and blood sugar under control.
     *  Lose weight if necessary.
     *  No Smoking.
 


The rates of cardiovascular death in 50 states and the District of Columbia.

State                             Deaths per 100,000 residents

Mississippi                           477.0 

District of Columbia            440.9 
Alabama                               434.5 
Louisiana                              424.0 
Oklahoma                             414.9
Arkansas                               405.4
Tennessee                              393.0
Kentucky                               385.5
West Virginia                         371.3
South Carolina                       370.0
Georgia                                  368.6
Nevada                                   358.5
Missouri                                 346.7
Indiana                                   337.3
Michigan                                333.1
Ohio                                       325.3
North Carolina                       323.9
Texas                                      323.5
Maryland                                315.2
Illinois                                    309.7
Pennsylvania                          304.6
New York                               297.7
Delaware                                296.6
Virginia                                  291.1
Wyoming                               290.9
Iowa                                       284.1
Kansas                                   280.8
Alaska                                    271.4
Florida                                   267.3
North Dakota                         266.4
California                               265.5
New Jersey                             263.9
Wisconsin                               262.4
South Dakota                          258.1
Hawaii                                    257.3
Montana                                 256.0
Rhode Island                          252.6
Idaho                                      251.5
Arizona                                  249.9
New Mexico                          249.4
Washington                            243.9
Nebraska                                243.4
Maine                                     235.7
Connecticut                            232.5
Vermont                                 231.9
Oregon                                   231.5
Massachusetts                       228.0
New Hampshire                    226.6
Colorado                               219.3
Utah                                      217.8
Minnesota                             195.2

Source: A. Shivani Patel et al, "The cardiovascular mortality associated with five major preventable risk factors: Fractions State national data survey estimates and the" Annals of Internal Medicine; published online 29 June 2015
 
 

7/01/2015

Occult cancer rarely causes outside the blue blood clots

Occult cancer rarely causes outside the blue blood clotsBlood clots can be life when formed blood circulation to stop bleeding from a wound. However, they can cause havoc when formed into the bloodstream. A blood clot in a coronary artery can cause a heart attack. A in the brain can cause a stroke.

Blood clots that form in a vein in the leg causing a problem known as venous thromboembolism or VTE. If the clot remains of the leg, which can cause swelling and pain. If it breaks off and travels to the lungs, it can cause a potentially fatal pulmonary embolism.

In about half of those who develop a VTE, doctors can identify what caused it. Common causes include injuries; operation; pregnancy; taking hormones such as testosterone or estrogen; an increased risk of bleeding due to a genetic disease or other diseases; or slowed blood flow caused by prolonged bed rest, with a cast, or sitting for long. In the other half, VTE is something of a mystery. These are called "unprovoked VTE."


The cancer may be the blood clot more easily. That's why doctors often fear occult cancer, undiagnosed behind idiopathic VTE and extensive testing of commands CT scans to look for anything suspicious. The results of a study published online last week in the New England Journal of Medicine (NEJM) suggesting that these searches are often fruitless - and costly.
 

Less can be more
 For the NEJM study, Canadian researchers randomly assigned 854 patients with idiopathic VTE one of two groups.

Half had the usual tests for people with idiopathic VTE. These included:

  * 
a complete history and physical examination
  * 
Routine blood tests
  * 
A chest radiograph
  * 
detection of cancer by sex and age appropriate.


The other half was subjected to extensive testing to detect hidden cancer. This includes all the most improved 'standard' tests CT scans of the abdomen and pelvis. Not only are these expensive tests that expose people to radiation - and this exhibition almost always turns out to be useless.


Only 4% of the 854 study participants were diagnosed with a new cancer within 12 months after the clot appeared. And it has not just a chance of losing a cancer hidden with standard tests, rather than extensive testing 1%.


VTE caused can not be scary, especially for people who have heard about the possible links between VTE and cancer. These results provide greater assurance that the risk of a hidden cancer is very low. And in addition to hunting for an image that exposure to radiation and costs without added health benefit.


 VTE prevention
 Some VTE clearly comes "out of nothing". Others may be preventable. Here are some things you can do to prevent both induced and idiopathic VTE:

   * 
Stay active.
   * 
Leave your desk, sofa or chair and take short walks as often as possible.
   * 
When you sit, move your feet and often comes down to tighten the calf muscles. This is especially important when you sit for long periods, such as during an intercontinental flight or a long bus, train, or car.
   * 
Get your weight within the healthy range and keep it there.
   * 
No Smoking.
   * 
Drink lots of water, especially when traveling long distances.
   * 
If you are admitted to the hospital or surgery, ask your doctor about preventive treatment with anticoagulants or legs "compressors".
   * 
If you are at higher than average risk of having a VTE, talk to your doctor if you should take low-dose aspirin every day.